Fermented cabbage or sauerkraut makes a wonderful addition to meals and adds healthy bacteria to your gut. Simple to make at home with just cabbage and salt, fermented cabbage is tangy, even sour, and delicious! Try your hand at fermenting cabbage, or making sauerkraut, with this recipe. What is fermented cabbage? Fermented cabbage goes by…
gut health
Fermented Green Beans for a Simple, Gut Healthy Snack
Not many people like raw green beans. But when you have fermented green beans on your countertop, they take on a delicious flavor, keep their crunch, and provide some healthy bacteria for your gut. This recipe is one to try on those “a little too ready at harvest” green beans in your summer garden. This…
